1 hour 30 minutes
@
$35.00
Join us Sunday July 8th for this unique workshop!
In this workshop, Xochi John will first lead a gentle Yoga sequence informed by the Alexander Technique principle of good use, a framework used to recognize areas of excess tension in our mind-body-self as a means to experience ease and energy in movement. In the final restorative pose, Erika Anderson will transition us into stillness, using acupuncture points that guide inward, offering balance and calm with connectivity.